Almost all women would want to have a slim body to look attractive. Unfortunately, many of them have extra-hard efforts to keep the body to stay slim, ranging from a strict diet, consuming herb slimming, until they never absent going to gym. Well if you are one of them, then to control the program diet and to maintain your body shaping then it would be better if you use bodybuilding app as your measuring instrument. In addition you can also consider some trivial tips below!
1. Do not Torture Yourself
Girls, slim do not mean you cannot eat anything you know! You can eat what you like, but choose one. According to Amy Shapiro MS, RD, CND from Real Nutrition NYC, the only reason why food can be fat is the portion.
2. Eat Up To Be Satisfied, Not Up To The Soul!
If according to the author of the book on ethics, Emily Post, we should eat politely. The trick, put a fork every once a bite. In this way you can also know when you feel satisfied and have to stop eating before the glut.
3. Understand yourself
You cannot stand snacking, right? Its okay girls but make sure you choose one of them, whether candy, peanuts, or chips. To be sure, limit portions, not to miss!